Sarah H.
GB
12 reviews · 5.0/5 · 62 calls answered
About
Personal trainer based in Manchester, helping busy people get strong without living in the gym. 10+ years in fitness — from rehab and postnatal recovery to fat loss and first-ever pull-ups. I keep it simple: realistic plans, proper form, and zero judgement. Train with me in person or online. Coffee-fuelled, results-focused. ☕💪
Can help with
- Fat Loss & Body Recomposition
Sustainable fat-loss coaching that doesn't rely on crash diets or punishing yourself in the gym. We combine smart training with realistic nutrition habits so the results last well beyond the 12-week mark. - Free 5-Minute Welcome Call
A quick, no-pressure intro call to say hi, hear your goals, and see if we're a good fit. No sales pitch — just 5 minutes to point you in the right direction, whether you train with me or not. - Free Goal-Setting Session
A relaxed 5-minute chat to get clear on what you actually want — fat loss, strength, confidence — and a simple first step you can take today. Clarity before commitment. - Is the Gym Right for Me? Intro
Nervous about starting? A friendly 5-minute welcome to answer your questions, show you around the basics, and take the intimidation out of stepping into the gym. Zero judgement, zero cost. - 1-to-1 Personal Training
Tailored one-on-one sessions built around your goals, schedule and starting point. Whether you're brand new or breaking a plateau, every session is programmed for you — proper technique, steady progression, and accountability that actually sticks.
