Quick conversions for one US cup

IngredientGrams (approx.)
Plain or all-purpose flour120 to 125
Caster or granulated sugar200
Icing sugar120
Brown sugar, packed210
Butter227
Rolled oats90

These are typical figures; brands differ by a few grams.

Why not just use cups?

A cup measures volume, and powders compress. Weighing is more repeatable, so when a recipe gives grams, use them.

When a live helper is useful

A baker on video can watch your kitchen and help you convert a favourite recipe from cups to grams.