How can I support a new mum?

Offer specific help such as a meal, laundry or an hour of rest, listen without judging, and check in regularly. Specific offers work better than asking what she needs.

Ways to help

Bring food or offer to cook.
Do a small chore without being asked.
Let her sleep or shower while you hold the baby.
Keep checking in after the first weeks.

This guide is general support, not medical advice.

Frequently asked questions

What should I say to a new mum?

Ask how she is, not only how the baby is, and listen.

When should I suggest professional help?

If she seems persistently low, anxious or unable to cope, encourage her to speak to her doctor or health visitor.

Want to talk to someone who has been there?

Book a short video call with someone who has done it. Find a helper on Wizelp.